Six natural remedies for weight loss in 7 days
Obesity is a disease which also promotes personality, and also promotes diseases such as hypertension, back pain, heart disease, knee pain, and other diseases. To reduce obesity, people do dieting, workouts in the gym but still can not lose weight because their diet plans are not correct.
If full attention is given on food and the workout is done together, then weight may soon be reduced. Today we are going to tell you some tips that can help you lose weight in just seven days.
1. Avoid eating chocolate, potatoes, Arabic, and meat and eat rice and eat it too. Eat as much as you can and if you are hungry in the middle then you can eat carrots, cucumbers, cucumber, roasted gram, salad, etc.
2. Reduce intake of potatoes, flour, sugar, rice, etc. and add pulses, wheat, gram, barley, carrot, spinach, apple, papaya, etc. in your diet.
3. Use tooth milk and tooth curd, cheese, and other ingredients. Drink more water and eat less sweet and high-calorie foods.
4. Do not add salt to food and do not use excess oil to fry the spices.
5. Walk every morning and evening, walk for at least 3 kilometers a day. Spend a little after lunch Eat light food at night. If you are eating after 8:30 pm In the night, then prefer dal and vegetables instead of chapati and rice.
6. Keep the most focus on breakfast. Regular eating breakfast causes weight loss. Change things in breakfast or food every day. Eat porridge with milk, and sometimes poha and upma may also be eaten.