Pros and Cons Of Vitamin And Minerals
There are two types of vitamins, Fat-Soluble Vitamin and Water Soluble Vitamin. Fat-soluble vitamins are mostly found in fat. Vitamin A, Vitamin D, Vitamin E and Vitamin K are fat soluble vitamins. Water-soluble vitamins are not stored in the body, so it is necessary to keep these vitamins quickly. Vitamin C, B, and Folic Acid Water are Soluble Vitamins.
The mineral is extremely important for three reasons. To strengthen the body structure and tooth strengthening, to control the flavors and external cells present in the body and to convert the food eaten by the person into energy. Meets, pulses, fish, milk and dried fruits, etc. are their main sources.
Vitamins and minerals are nutrients which are essential for the body to function smoothly with other nutrients. Vitamins and mineral are often supplied for various meals and balanced meals.
Benefits of Vitamin and Mineral (Benefits of Vitamin and Minerals)
Necessary for healthy bones: – Vitamins and minerals are also important for the protection of bone health and bones. Vitamin and mineral osteoporosis prevent disease. Vitamin D is very important for bones because vitamin D is the only reason for bones that can absorb calcium. Vitamin K is also essential for the health of bones, it works to support calcium and vitamin D.
Metabolism: – Metabolism stores food through a variety of processes and burns its nutrients in the form of energy. In this way, vitamins and minerals play a big role in digestion and metabolism. All B vitamins such as Vitamin B2 or Riboflavin, Vitamin B6 and Vitamin B12 are essential for the metabolism of carbohydrate proteins and fats. Magnesium is also important for energy.
Keeps heart healthy: – Vitamins and mineral that are available from daily food are extremely important for heart health. Along with Vitamin A, C, and E, beta-carotene contains antioxidant properties which protect against cardiovascular diseases. Vitamin B3 or niacin reduces cholesterol levels.
The disadvantage of Vitamin and Minerals Supplements
There are also some disadvantages as well as the benefits of vitamins and minerals. It is very important to consult a physician before taking vitamins and minerals supplements. There are some elements of vitamins and minerals that can damage many parts of the body if they live in the body for a long time. Taking excess of 100 mg of Vitamin C can lead to stomachache, diarrhea, and other digestive problems. At the same time phosphorus is likely to cause damage to the tissue and many parts of the body, while Zinc has an effect on immunity to the body’s disease. The amount of Vitamin B over 10 mg daily gives so much damage that the person can also be paradise, whereas manganese is affected by the old age of the muscles.