How to Care Eyes- Important Things

Published by Sam on

Better eyesight requires better diet so that the eyesight remains. To protect the eyes with it, glasses are equally important. Meditation and smoking are the biggest enemies of the eye.

good food
Your diet should contain all the things that keep the eyes light forever. Your diet should have plenty of omega-3 fatty acids, protein zinc, vitamin C and vitamin E. It is possible to reduce eye disease with its intake. Green vegetables, greens, eggs, and fruit juice are beneficial for eyesight.

Say drug addiction bye-bye
Smoking and drug addiction are more likely to cataracts. Drug addiction is also one of the main causes of eye-catching optic nerves in glaucoma. If you want to keep the eyesight alive, it will be beneficial to leave your addiction.

Put sunglasses
Perfect sunglasses protect your eyes from ultraviolet rays of the sun. Ultraviolet rays of the sun not only damage your skin but also damage the eyes. There is a risk of cataract due to direct sunlight on the eyes and there is a complication of sight blurring.

Try to make a short distance from the computer and TV screen
With prolonged working on the computer screen, eye disease will start bothering you soon. There are many problems like pain in eyes, blurring, difficulties in seeing things far away and drying eyes.

Categories: HealthLifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *